Think! Blog Articles
Six Rules to Follow When You're Trying to Build Muscle
There are many factors that can influence your body's ability to support muscle building beyond physical activity.
40-Minute Cardio & Sculpt High-Intensity Workout
Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club!
What Is Balanced Nutrition?
Explore the notion of balanced nutrition, find out how to eat a balanced diet, why balance matters, and how to avoid food group exclusions.
Road Trips with Roamaroo
Planning a road trip? think! teamed up with Roamaroo to get the scoop on their favorite healthy snacks & eating tips for life on the road.
7 Bodyweight Exercises for Anywhere
No access to a gym? No problem. Check out these 7 bodyweight exercises that you can do anywhere.
think! Indoor Workout
No gym? No problem! Save our at-home workout routine for the next time you're in a time crunch but want to squeeze in a quick sweat session.
5-Minute HIIT Workout
Five minutes for a workout - who doesn't have time for that? Do each exercise listed at high intensity for 40 seconds followed by a 10-sec rest (if needed).
Medicine Ball Workout
Need to turn your fitness up a notch? This med ball workout could be your new best friend!
At-Home Partner Workout
Grab your fitness buddy for our newest at-home partner workout.
think! Outdoor Workout
Get some Vitamin D with this outdoor workout that'll be sure to get you fired up!
think! Desk-Friendly Office Stretches
Feeling that midweek slump? Take a quick break and recharge with these stretches you can do at your desk!
Favorite Wellness Trends From 2019
There's always movement in the world of wellness. We've seen it all from wild dietary fads to ingredients and flavors. Let's take a look at our favorites!
Whey and Plant Protein: What’s The Difference?
What’s whey protein? What’s plant protein? What is the difference? Which one is best for you? The protein powder and bar aisle of the grocery store
How Much Protein Do I Need in a Day?
How much protein-rich foods do you consume daily? Your body likes to receive protein throughout the day, so be sure to include protein at every meal!
Alex Dawson: Yoga Instructor & Wellness Coach
From the moment we wake up, our mind is immersed in a story. Some of it's great, but at times, it's like a crime scene, and it can deplete your...
How Carbs Fit Into A Healthy Diet
Carbohydrates are an essential macronutrient that make up a healthy, well-balanced diet. Though they've become synonymous with processed foods and refined grains, carbs aren't bad or good, and you don't...
5 Nutritional Tips for Social Gatherings
Fall is in the air! That means it's time to get together and enjoy warm comfort foods. We're talking about casseroles, squash soups, pumpkin pies, ciders and seasonal brews and...
Intuitive Eating Explained
Intuitive eating is being able to trust your body and honoring internal cues of hunger and satiety.
Myth - Vegetarians Can't Get Enough Protein
Eating patterns that allow animal-based foods can get protein from foods like meat, poultry, dairy, fish and seafood.
3 Easy Meal Planning Tips for Busy Parents
Summer vacation is quickly coming to a close - meaning it's time for back-to-school supplies and packed lunches. This time of year can be overwhelming for most parents.
3 Fun Nutrition Tips for Summer Camp
Summer break has begun, and kids are off to summer camp. Summer camps are a great time for kids to explore many outdoor activities, discover new interests, learn and have...
What is Fiber?
Despite being an essential nutrient, more than 90% of women and 97% of men do not meet the recommendations for daily fiber intake.
Snacking and Holiday Travel
The holidays are busy, right? It feels like we cannot wait for September 1 to arrive because that sparks the start of â€œall things fallâ€. Before we know it, it's...
Flavors of Fall
Fall is in the air and it seems like you can literally feel it. Depending on where you live, you get that sensation of crisp air, as soon as you...
6 Key Nutrients You May Be Missing on a Plant-Based Diet
Plant-based diets are an excellent way to increase intake of fruits, vegetables, whole grains and potentially enrich diet with essential nutrients like dietary fiber and antioxidants.
7 Types of Plant-Based Diets
If you're following a plant-based diet, then you're not alone. Millions of people worldwide are following a plant-based diet.
Keto & Intermittent Fasting
Keto & intermittent fasting diets are not a one size fits all. We may choose to alter or combine some dietary approaches to help meet our personal needs.
3 Ways the Body Can Use Sugars
All carbohydrates are made up of sugars. Once you understand your needs, then carbohydrates can help fuel your body appropriately.
The Connection Between Sugars and Carbohydrates
Each type of carbohydrate differs from one another chemically and can be classified by the number of sugar units and types of sugars. Let's take a look!
Post-Workout Nutrition Simplified
Regardless of activity, many healthy adults can benefit from learning about and implementing 'post-workout' nutrition to their routine.
Fruits For Keto Followers
Let's take a look at how you can meet your carbohydrate intake goals, while following a keto diet with these fruit options.
3 Benefits of Living a Plant Based Lifestyle
There are a variety of plant-based dietary approaches todays. Let's take a look at three key benefits of adding more plant to your diet.
4 Ways to Add Protein to Your Morning Routine
Start your day off strong and check out these four simple ways to add protein to your morning routine!
Five Simple Keto Tips
The keto diet has been around for almost a century, but only recently has it become a highly embraced sensation. So what's all the commotion?
What's the Deal with Vegan Diets?
There are a multitude of personal reasons why people may go vegan or vegetarian. Celebrate National Vegan month by getting the 411 on all things vegan!
Certified yoga teacher, personal trainer, and stretching and flexibility coach Sam Gach
As a certified yoga teacher, personal trainer, and stretching and flexibility coach, it's my goal to help people improve their bodies, minds, and the relationship between the two.
Tips to Feel Your Best Every day from Fitness Trainer & Wellness Influencer Tori Dietz
Want to know how fitness trainer, wellness influencer and new mom Tori Dietz fuels her body and mind to #thinkStrong? She's partnered with think! to share how she puts positive...
Professional Dancer Kayla Bundy tips to prioritize your health and life experience
As a professional dancer, personal growth podcast host, and social media influencer, keeping my mind and body healthy while having control over my mindset is essential.
Coach Monica Jones Tips to Build Mental Strength
As a certified personal trainer, wellness and performance coach, I've made it a goal to push myself and my clients to develop a better mind-body connection through different mindfulness practices...
Fitness Instructor Kirsten Ferguson's Personal Tools for Dealing with Setbacks
As a fitness instructor and busy mom, I've partnered with think! to share how I put positive thoughts into positive actions â€“ no matter what life throws my way. Together...
Challenge Yourself with Self-Care
Self-care has become a buzzword in recent years, and for good reason. In our fast-paced, constantly connected world, taking care of our mental and physical health is more important than...
Wellness Trends We Love for 2023
Today's world is full of things that cause us to feel mental and physical stress â€“ many of which are unavoidable. We know it's easy to feel overwhelmed.
Positive Affirmations to Improve Your Life
Are you looking for a way to boost your confidence, increase your self-esteem, and improve your overall well-being? Look no further than the practice of daily affirmations!
Managing Stress and Building Resilience
Being prepared for periods of stress can make it easier to get through them. And knowing how to manage our well-being can help us recover after a stressful event.
5 Exercises for Mental Strength
The conversation about mental health is finally out in the open, at least compared to decades past. But what's not often discussed is a clear definition of mental strength.
3 Steps to Positive Thinking: Nurturing a Strong Mind
Our minds are incredibly powerful. They shape our perceptions, influence our emotions, and ultimately drive our behavior.
Five Tips for Summertime Success
Summer means looser schedules, impromptu plans, and a relaxed, vacation-mode mindset.
Show A Little Love With Self-Care
Self-care encompasses physical, psychological, emotional, spiritual, and professional self-care. Striking a balance with each element is important and everyone should strive to create a healthy balance.
What You Should Know About Caffeine
Caffeine seems to be all around us and infused in our everyday lives. We all seem to love it, but how much do you really know about it?
5 Tips for Night Shift Workers
Many working professionals start work between the traditional hours of 9:00 am to 5:00 pm, but there are a growing number of workers who operate outside those average business hours.
Ways to Improve Sleep Health
Many recognize the importance of sleep, however sleep is often 'left in the dark'. Let's rethink and improve our sleep routine.
3 Ways to Help Manage Stress
We can't eliminate stress entirely, but we can manage our level of overall stress. Here are three healthy ways to help manage stress.
Food Hacks for People Always On-the-Go
Gain the confidence to make healthy food choices next time you're crunched for time by following these easy food hacks.
How to Establish a Morning Wellness Routine
Kick off the school year by refreshing your morning wellness routine so you set yourself up for a productive day. Here are four easy tips to get started!
calling all think!ers & doers
join our email list and save 10%
calling all think!ers & doers
join our email list and save 10%