What Is Immunity—and Why Does It Matter?
Your immune system is your body’s natural defense team. It works quietly in the background every day, helping you stay balanced and ready to respond to whatever life (or the seasons) throw your way. Supporting it with daily wellness habits can help support your overall wellbeing.
Nutrients That Support Your Immune System
While there’s no magic food to “boost” your immunity, certain nutrients are known to support normal immune function as part of a balanced diet:
- Vitamin C – Found in oranges, strawberries, bell peppers, and broccoli
- Vitamin D – Naturally present in some fish (like salmon), egg yolks, and fortified foods (like some milks and cereals); also made by your skin with sun exposure
- Zinc – Found in nuts, seeds, beans, and whole grains
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Protein – You can find it in meat, eggs, dairy, legumes—and protein-rich snacks like think! bars
Everyday Habits That Support Immune Health
- Manage Stress: Chronic stress can leave you feeling drained. Try deep breathing, movement, or even just unplugging for a bit.
- Eat Well: A colorful, nutrient-rich diet helps your body get what it needs. Think whole foods, lean proteins, and plenty of fruits and veggies.
- Stay Hydrated: Water, herbal teas, and even juicy fruits like watermelon or oranges can help to support your overall hydration status throughout the day.
- Prioritize Sleep: Quality sleep is when your body resets and recovers—don’t skip it.
- Move Daily: Incorporate activities you enjoy - regular activity, even light movement like walking or stretching can be beneficial.
- Get Outside: Fresh air and sunshine (even in small amounts) can do wonders for your mood and overall wellness.
Bottom line: Supporting your immune system doesn’t have to be complicated. A few smart habits and nutrient-packed meals—or snacks—are all factors that contribute to an overall healthy lifestyle. To learn more about think! and our products, click here.