We know that adults need a minimum of 1 gram of protein for every kilogram of body weight per day to keep from slowly breaking down their own tissues. That's about 9 grams of protein for every 20 pounds.

Many people don't get enough protein. Protein malnutrition leads to the condition known as kwashiorkor. Lack of protein can cause growth failure, loss of muscle mass, decreased immunity, weakening of the heart and respiratory system, and death.

Vegetarians and people who don't eat meat, fish, poultry, eggs, or dairy products should eat a variety of protein-containing foods each day.

It's important to pay attention to the type of protein that you are consuming. Fish, lean beef, eggs, and poultry are excellent protein sources. Protein sources for vegetarians are beans, nuts, and whole grains.

Of all the protein sources, whey protein is of the highest quality. Whey protein comes from milk. The two main proteins in milk are casein and whey. Whey protein is derived from a process where milk is turned into cheese. That is when the whey is separated from the casein. Sources rich in protein include: meats, dairy protein, soy products and vegetable protein.

Think products all natural, high protein thinkThin bars deliver 20 grams of protein. Draped in rich delicious chocolate, this great tasting bar has only 2 effective net carbs. Rated one of the top bars in the natural industry, thinkThin was developed as a “inner beauty food” designed for those who “think” about what they eat.

For more information on think products, visit our online store.