There are many benefits to healthy snacks. You may feel guilty about snacking, but snacks aren't necessarily bad. In fact, mini meals several times a day can be beneficial.

If eating several low-fat whole-grain crackers, a few pretzels, a piece of fruit or some raw vegetables keeps you from taking second or third helpings at your next meal, you may actually consume fewer total calories for the day.

Traditional, made-at-home meals often lose out to busy schedules. A quick snack can be the difference between some nourishment and none at all.

Select foods that can satisfy your hunger, supply your body with energy and provide important nutrients. Choose a wide variety of these foods to ensure that you get all the necessary nutrients.

Whole-grain snacks are rich in fiber and complex carbohydrates, which give you energy that has some staying power. Look for items such as low-fat whole-grain crackers or whole-grain pretzels.
Also eating fruits and vegetables provides a feeling of fullness with no fat and only a small number of calories. They also provide vitamins, minerals, fiber and other nutrients.

Nuts and seeds also provide protein, which helps keep you feeling fuller longer. Nuts and seeds contain a healthy kind of fat, mostly monounsaturated fat.

Cheese, yogurt and other dairy products are good sources of calcium and protein, plus a variety of other vitamins and minerals.

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