Detoxification (detox) diets are recommended to remove toxic substances from the body. By excluding wheat and all dairy products (along with sugar, caffeine, alcohol, saturated fat and salt), helps to rid the body of substances which may be causing bloating and other uncomfortable symptoms.

Detox diets usually recommend eating vegetables and fruit, complex carbohydrates, pulses, nuts and seeds.

When foods which are causing intolerances are removed from the diet, withdrawal symptoms may be experienced, such as headache, joint pain, and muscle pain. The pain usually disappears after a few days.

The detox diet is used to eliminate toxins from the diet, cleanse the colon, and provide nutrients to support and protect the liver.

Towards the end of the diet, most people are feeling good, losing weight, and have increased energy.
Food intolerances can cause weight gain or make it difficult to lose weight. Excluding the offending foods can contribute to weight control.

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