Community: Blog
My son Aydan is at that age where he knows much, and is daily expanding his knowledge base. He is a confident 8 year old young boy, but he is still a baby. And how fantastic that is, to just be a kid. Kids are open to life.
At the kitchen table this morning, he noticed I had my affirmation cards on the counter. I like to read a card before I leave the house for the day, yes, to set the intention for the day, and give me a kick in my step (and sometimes a kick in the pants when I’m looking to shift my perspective. read more…
Announcing our first Guest Blog! We are happy to introduce Heather Collins, our thinkThin® Marketing Events Manager,who provides first hand knowledge in all things Gluten Free. Enjoy!
Holiday Greetings Gluten Free Friends!
The holidays are here! As we gather together with family and friends, remember to set time out of your day to pamper yourself and get gorgeous for the New Year and embrace what’s ahead: new opportunities, new friends and new adventures. Are you ready? read more…
I travel at least once a week so I am very familiar with trying to find portable nutrition on the go. Two important factors come into play when I select an airline; internet connectivity and snack options. All business travelers understand the common dilemma – you haven’t eaten for hours, you are about to board a plane and you need to find something that’s good for you, satisfying and preferably delicious. read more…
I just had a birthday and as often happens with that annual milestone, I found myself weighing thoughts of a life well lived and how best to proceed on this positive path. I read an interesting fact regarding the science of your cells and cell rejuvenation. Cells constantly reignite, muscle cells refresh every 90 days and taste buds turn over renewing cells every few hours. On average, you renew about 1 percent of your cells daily and those cells come in either stronger or weaker depending on the chemical signals they receive. read more…
Traveling back from Boston yesterday I sat next to a woman who commented on my weight wellness snacking choices – almonds, dried fruit and beef jerky. She starting talking to me about (HAES), Health At Every Size, a radical new approach to getting healthier precisely by not focusing on your weight. As I listened to her comments, I was pleased to hear the similar principals aligning with our weight wellness platform. read more…
